Blueberries are Nature’s little blue powerhouse – or, as Americans call them,
little blue dynamos.
No matter how small and inconspicuous, every berry is a little blue pill that can prevent many diseases and suport our body in fighting them. This is thanks to a long list of vitamins and nutrients hidden inside blueberries.
little blue dynamos.
No matter how small and inconspicuous, every berry is a little blue pill that can prevent many diseases and suport our body in fighting them. This is thanks to a long list of vitamins and nutrients hidden inside blueberries.
10 benefits of blueberries that boost your health:
Proven effectiveness in cancer prevention
Lower risk of developing cardiovascular diseases
Lower risk of developing type 2 diabetes
Benefits for eyesight – including prevention of cataract and macular degeneration
Prevention of urinary infections
Strengthening the immune system, anti-inflammatory and painkilling effect
Improving brain function in older people – preventing age-related memory loss, lower risk of dementia and Alzheimer’s
Bone-strengthening power and prevention of osteoporosis
Reducing negative impact of stress and lower risk of depression
Lower risk of erectile dysfunction
100 g of blueberries contain:
| Element | Amount per 100 [g] |
| Calories | 57 kcal / 240 kJ |
| Protein | 0,74 g |
| Total fat | 0,33 g |
| Saturated fat | 0,028 g |
| Monounsaturated fat | 0,047 g |
| Polyunsaturated fat | 0,146 g |
| Omega-3 fatty acids | 0,058 g |
| Omega-6 fatty acids | 0,088 g |
| Total Carbohydrate | 14,49 g |
| Dietary fiber | 2,4 g |
| Vitamin A | 54 I.U. |
| Vitamin D | 0 I.U. |
| Vitamin E | 0,57 mg |
| Vitamin K1 | 19,3 µg |
| Vitamin C | 9,7 mg |
| Vitamin B1 | 0,037 mg |
| Vitamin B2 | 0,041 mg |
| Vitamin B3 (PP) | 0,418 mg |
| Vitamin B6 | 0,052 mg |
| Vitamin B9 (folic acid) | 6 µg |
| Vitamin B12 | 0 µg |
| Vitamin B5 (pantothenic acid) | 0,124 mg |
| Calcium | 6 mg |
| Iron | 0,28 mg |
| Magnesium | 6 mg |
| Phosphorus | 12 mg |
| Potassium | 77 mg |
| Sodium | 1 mg |
| Zinc | 0,16 mg |
| Copper | 0,06 mg |
| Manganese | 0,34 mg |
| Selenium | 0,1 µg |
| Cholesterol | 0 mg |
